integrative health coaching packages and classes
Private Three-Month Coaching Package
Private Three-Month Coaching Package
Private Three-Month Coaching Package
The three-month private coaching package includes six biweekly one-on-one sessions to keep you motivated and on trail. Each private session is tailored to your bioindividual needs. You will receive an email after each meeting summarizing your challenges and the goals we set together. The package also includes a follow-up email or text to
The three-month private coaching package includes six biweekly one-on-one sessions to keep you motivated and on trail. Each private session is tailored to your bioindividual needs. You will receive an email after each meeting summarizing your challenges and the goals we set together. The package also includes a follow-up email or text to check in between sessions, and, occasionally, free gifts and/or information to help you on your path to better health.
Private Six-Month Coaching Package
Private Three-Month Coaching Package
Private Three-Month Coaching Package
The six-month private coaching package includes twelve biweekly one-on-one sessions to keep you motivated and on trail. Each private session is tailored to your bioindividual needs. You will receive an email after each meeting summarizing your challenges and the goals we set together. The package also includes a follow-up email or text to
The six-month private coaching package includes twelve biweekly one-on-one sessions to keep you motivated and on trail. Each private session is tailored to your bioindividual needs. You will receive an email after each meeting summarizing your challenges and the goals we set together. The package also includes a follow-up email or text to check in between sessions, and, occasionally, free gifts and/or information to help you on your path to better health.
30-Minute Single Coaching Call
Private Three-Month Coaching Package
30-Minute Single Coaching Call
In this private half-hour "drop-in" session, I will work with you to define and address your health and wellness needs. This is a perfect opportunity to see if you'd like to work with me as your coach. These sessions can be purchased on an as-needed basis. Good through the end of February, 2025!
60-Minute Single Coaching Call
Pantry Purge (In-Person for Santa Fe, NM area)
30-Minute Single Coaching Call
In this private hour-long "drop-in" session, I will work with you to define and address your health and wellness needs. This is a perfect opportunity to see if you'd like to work with me as your coach. These sessions can be purchased on an as-needed basis. Good through the end of February, 2025!
Pantry Purge (Virtual)
Pantry Purge (In-Person for Santa Fe, NM area)
Pantry Purge (In-Person for Santa Fe, NM area)
Let's have a good look at your pantry, fridge, and freezer. Together, we'll identify toxic ingredients, remove those products from your shelves, and optimize your and your family's nutrition by coming up with ideas for healthier alternatives together.
I offer a one-hour virtual or in-person (for those of you in the Santa Fe, New Mexico ar
Let's have a good look at your pantry, fridge, and freezer. Together, we'll identify toxic ingredients, remove those products from your shelves, and optimize your and your family's nutrition by coming up with ideas for healthier alternatives together.
I offer a one-hour virtual or in-person (for those of you in the Santa Fe, New Mexico area) Pantry Purge where we take a close look at the foods in your kitchen and I help you come up with ideas for replacements that will help you and your loved ones bolster your cardiometabolic health.
Pantry Purge (In-Person for Santa Fe, NM area)
Pantry Purge (In-Person for Santa Fe, NM area)
Pantry Purge (In-Person for Santa Fe, NM area)
Let's have a good look at your pantry, fridge, and freezer. Together, we'll identify toxic ingredients, remove those products from your shelves, and optimize your and your family's nutrition by coming up with ideas for healthier alternatives together.
I offer a one-hour virtual or in-person (for those of you in the Santa Fe, New Mexico ar
Let's have a good look at your pantry, fridge, and freezer. Together, we'll identify toxic ingredients, remove those products from your shelves, and optimize your and your family's nutrition by coming up with ideas for healthier alternatives together.
I offer a one-hour virtual or in-person (for those of you in the Santa Fe, New Mexico area) Pantry Purge where we take a close look at the foods in your kitchen and I help you come up with ideas for replacements that will help you and your loved ones bolster your cardiometabolic health.
Online Class: Metabolic Makeover Class, Saturdays from 3-4 MST Starting June 22, 2024
Online Class: Metabolic Makeover Class, Saturdays from 3-4 MST Starting June 22, 2024
Online Class: Metabolic Makeover Class, Saturdays from 3-4 MST Starting June 22, 2024
Have you been coping with metabolic symptoms such as weight gain, weight loss resistance, fatigue, and blood sugar imbalances? In this four-week online class, you will learn how to optimize your nutrition and lifestyle habits to regain a healthy metabolism, lose weight, and bolster vitality—and to get back into that favorite pair of jeans
Have you been coping with metabolic symptoms such as weight gain, weight loss resistance, fatigue, and blood sugar imbalances? In this four-week online class, you will learn how to optimize your nutrition and lifestyle habits to regain a healthy metabolism, lose weight, and bolster vitality—and to get back into that favorite pair of jeans—all without counting calories, dieting, or overdoing it at the gym!